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When practiced regularly and intentionally, this album offers the tremendous opportunity to 1) nourish the nervous system, 2) access belief patterns stored in the subconscious, and, 3) through the power of neuroplasticity, consciously wire new thoughts systems into the architecture of the brain.

RECOMMENDATIONS:

1- Read the corresponding descriptions before listening to each recording. Spend time with the reflections (whether in writing, conversation, or contemplation) before and/or after each practice to deepen your experience.
2- The recordings are intended to be experienced sequentially (1-5), but feel free to visit each meditation in whichever order resonates with you.
3- Cultivating space between the track will allow adequate time for integrating each experience. Take the time that you need, and create a pace that feels best for you.
4- Set up your practice space in a way that feels supportive for rest. Consider lighting, sound (you could use earbuds), and temperature.

credits

from Reflect & Rewire: Yoga Nidra to Explore the Subconscious, released May 1, 2020

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Science & Magic Minneapolis, Minnesota

Science & Magic is a virtual learning platform that is designed to sync the nervous system to the cycles of the earth.

The monthly classes rotate through a science-based curriculum, while still staying relevant to the most current cycles of the earth, moon, and stars. Sign up today to build a deeper connection with your body and the world around you.

Only $11/month, plus a 7 day trial period! ... more

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