We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.
We’ve updated our Terms of Use. You can review the changes here.

Reflect & Rewire: Yoga Nidra to Explore the Subconscious

by Meg Elaine

/
  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    Purchasable with gift card

      $22 USD  or more

     

1.
2.
3.
4.
5.
6.

about

Enjoy this dreamy exploration of your own unique neural pathways, as guided by Yoga Nidra Specialist, Meg Elaine.

TRACK 1: Intro

Brief introduction to the album, as well as recommendations for your practice.

TRACK 2: Yoga Nidra to Build Stress Resilience

This simple, yet powerful practice releases accumulated stress and guides the nervous system towards balance. FOCUS: parasympathetic nervous system.

TRACK 3: Yoga Nidra to Enhance Heart Coherence

This sweet practice evokes whole system coherence through intentional heart-centered breath awareness. FOCUS: heart coherence

TRACK 4: Yoga Nidra to Evoke Conscious Creation

Create and integrate your Sankalpa, a short simple statement of positive intent, into your neural pathways. FOCUS: neuroplasticity

TRACK 5: Yoga Nidra to Explore Subconscious Patterning

This neutralizing practice invites opposing sensations to explore the full spectrum of one’s neural patterning. FOCUS: subconscious mind

TRACK 6: Yoga Nidra for Full System Integration & Expansion

This integrative, expansive practice taps into the creative potential of the third eye space through a full visual experience. FOCUS: pineal gland

credits

released May 1, 2020

license

all rights reserved

tags

about

Science & Magic Minneapolis, Minnesota

Science & Magic is a virtual learning platform that is designed to sync the nervous system to the cycles of the earth.

The monthly classes rotate through a science-based curriculum, while still staying relevant to the most current cycles of the earth, moon, and stars. Sign up today to build a deeper connection with your body and the world around you.

Only $11/month, plus a 7 day trial period!
... more

contact / help

Contact Science & Magic

Streaming and
Download help

Redeem code

Report this album or account

If you like Reflect & Rewire: Yoga Nidra to Explore the Subconscious, you may also like: